The Journey to a Tinier Tim

Well that’s one way to lose weight.

Thu, 16 May 2013 14:37:29 -0400

Well that’s one way to lose weight.

Life does not suck.

Sat, 04 May 2013 17:54:06 -0400

Life does not suck.

How do I NOT buy this? (at Marshalls)

Fri, 03 May 2013 19:40:13 -0400

How do I NOT buy this? (at Marshalls)

My Workout For Friday May 03

Fri, 03 May 2013 10:09:39 -0400

I earned 1006 points for my workout on Fitocracy!

Barbell Squat +404 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
Front Barbell Squat +86 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
Leg Press +73 pts
- 270 lb x 15 reps (+37 pts)
- 270 lb x 13 reps (+36 pts)
Leg Extensions +37 pts
- 80 lb x 12 reps (+13 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- Burning ouch. Still sore from Tuesday
Romanian Deadlift +264 pts
- 185 lb x 12 reps (+88 pts)
- 185 lb x 12 reps (+88 pts)
- 185 lb x 12 reps (+88 pts)
Seated Leg Curl +72 pts
- 125 lb x 20 reps (+20 pts)
- 162 lb x 20 reps (+26 pts)
- 162 lb x 20 reps (+26 pts)
Seated Calf Raise +40 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
Standing Calf Raises +30 pts
- 15 reps || weighted || 180 lb (+10 pts)
- 15 reps || weighted || 180 lb (+10 pts)
- 15 reps || weighted || 180 lb (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday May 03

Fri, 03 May 2013 10:09:37 -0400

I earned 1006 points for my workout on Fitocracy!

Barbell Squat +404 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
- 135 lb x 3 reps (+53 pts)
Front Barbell Squat +86 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
Leg Press +73 pts
- 270 lb x 15 reps (+37 pts)
- 270 lb x 13 reps (+36 pts)
Leg Extensions +37 pts
- 80 lb x 12 reps (+13 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- Burning ouch. Still sore from Tuesday
Romanian Deadlift +264 pts
- 185 lb x 12 reps (+88 pts)
- 185 lb x 12 reps (+88 pts)
- 185 lb x 12 reps (+88 pts)
Seated Leg Curl +72 pts
- 125 lb x 20 reps (+20 pts)
- 162 lb x 20 reps (+26 pts)
- 162 lb x 20 reps (+26 pts)
Seated Calf Raise +40 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
Standing Calf Raises +30 pts
- 15 reps || weighted || 180 lb (+10 pts)
- 15 reps || weighted || 180 lb (+10 pts)
- 15 reps || weighted || 180 lb (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Post fast meal: Skirt steak in #Paleo Chimichurri sauce with...

Wed, 01 May 2013 21:26:26 -0400

Post fast meal: Skirt steak in #Paleo Chimichurri sauce with roasted cauliflower and sliced tomato. Steak recipe from @everydaypaleo #pictapgo_app #imf

So apparently this is a thing. #paleo

Tue, 30 Apr 2013 22:57:30 -0400

So apparently this is a thing. #paleo

I need a case of these.

Mon, 29 Apr 2013 09:34:53 -0400

I need a case of these.

My Workout For Monday April 29

Mon, 29 Apr 2013 08:38:39 -0400

I earned 1081 points for my workout on Fitocracy!

Pendlay Row +243 pts
- 45 lb x 5 reps (+27 pts)
- 45 lb x 5 reps (+27 pts)
- 95 lb x 3 reps (+30 pts)
- 145 lb x 5 reps (+53 pts)
- 145 lb x 5 reps (+53 pts)
- 145 lb x 5 reps (+53 pts)
Chin-Up +48 pts
- 5 reps || assisted || 69 lb (+16 pts)
- 5 reps || assisted || 69 lb (+16 pts)
- 5 reps || assisted || 69 lb (+16 pts)
Dumbbell Bench Press +276 pts
- 25 lb x 5 reps (+37 pts)
- 35 lb x 4 reps (+39 pts)
- 50 lb x 2 reps (+35 pts)
- 55 lb x 5 reps (+55 pts)
- 55 lb x 5 reps (+55 pts)
- 55 lb x 5 reps (+55 pts)
Lat Pulldown +92 pts
- 160 lb x 3 reps (+23 pts)
- 140 lb x 4 reps (+23 pts)
- 110 lb x 7 reps (+23 pts)
- 110 lb x 7 reps (+23 pts)
Dips - Chest Version +44 pts
- 2 reps || assisted || 40 lb (+5 pts)
- 6 reps || assisted || 60 lb (+13 pts)
- 6 reps || assisted || 60 lb (+13 pts)
- 6 reps || assisted || 60 lb (+13 pts)
Standing Barbell Shoulder Press (OHP) +286 pts
- 45 lb x 5 reps (+49 pts)
- 65 lb x 3 reps (+45 pts)
- 85 lb x 5 reps (+64 pts)
- 85 lb x 5 reps (+64 pts)
- 85 lb x 5 reps (+64 pts)
Standing Zottman Dumbbell Curls +69 pts
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
Machine Triceps Extension +23 pts
- 40 lb x 8 reps (+7 pts)
- 50 lb x 8 reps (+8 pts)
- 50 lb x 8 reps (+8 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday April 29

Mon, 29 Apr 2013 08:38:36 -0400

I earned 1081 points for my workout on Fitocracy!

Pendlay Row +243 pts
- 45 lb x 5 reps (+27 pts)
- 45 lb x 5 reps (+27 pts)
- 95 lb x 3 reps (+30 pts)
- 145 lb x 5 reps (+53 pts)
- 145 lb x 5 reps (+53 pts)
- 145 lb x 5 reps (+53 pts)
Chin-Up +48 pts
- 5 reps || assisted || 69 lb (+16 pts)
- 5 reps || assisted || 69 lb (+16 pts)
- 5 reps || assisted || 69 lb (+16 pts)
Dumbbell Bench Press +276 pts
- 25 lb x 5 reps (+37 pts)
- 35 lb x 4 reps (+39 pts)
- 50 lb x 2 reps (+35 pts)
- 55 lb x 5 reps (+55 pts)
- 55 lb x 5 reps (+55 pts)
- 55 lb x 5 reps (+55 pts)
Lat Pulldown +92 pts
- 160 lb x 3 reps (+23 pts)
- 140 lb x 4 reps (+23 pts)
- 110 lb x 7 reps (+23 pts)
- 110 lb x 7 reps (+23 pts)
Dips - Chest Version +44 pts
- 2 reps || assisted || 40 lb (+5 pts)
- 6 reps || assisted || 60 lb (+13 pts)
- 6 reps || assisted || 60 lb (+13 pts)
- 6 reps || assisted || 60 lb (+13 pts)
Standing Barbell Shoulder Press (OHP) +286 pts
- 45 lb x 5 reps (+49 pts)
- 65 lb x 3 reps (+45 pts)
- 85 lb x 5 reps (+64 pts)
- 85 lb x 5 reps (+64 pts)
- 85 lb x 5 reps (+64 pts)
Standing Zottman Dumbbell Curls +69 pts
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
Machine Triceps Extension +23 pts
- 40 lb x 8 reps (+7 pts)
- 50 lb x 8 reps (+8 pts)
- 50 lb x 8 reps (+8 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday April 28

Sun, 28 Apr 2013 10:40:33 -0400

I earned 938 points for my workout on Fitocracy!

Dumbbell Bench Press +429 pts
- 25 lb x 10 reps (+43 pts)
- 35 lb x 5 reps (+42 pts)
- 50 lb x 3 reps (+41 pts)
- 60 lb x 3 reps (+48 pts)
- 65 lb x 3 reps (+51 pts)
- 35 lb x 3 reps (+34 pts)
- 35 lb x 3 reps (+34 pts)
- 35 lb x 3 reps (+34 pts)
- 35 lb x 3 reps (+34 pts)
- 35 lb x 3 reps (+34 pts)
- 35 lb x 3 reps (+34 pts)
Incline Dumbbell Bench Press +153 pts
- 32.5 lb x 12 reps (+51 pts)
- 32.5 lb x 12 reps (+51 pts)
- 32.5 lb x 12 reps (+51 pts)
Machine Bench Press +85 pts
- 57 lb x 12 reps (+29 pts)
- 57 lb x 8 reps (+27 pts)
- 57 lb x 12 reps (+29 pts)
Flat Bench Cable Flyes +36 pts
- 40 lb x 20 reps (+18 pts)
- 40 lb x 20 reps (+18 pts)
Machine Preacher Curls +35 pts
- 50 lb x 12 reps (+11 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
Concentration Curls +18 pts
- 22.5 lb x 15 reps (+9 pts)
- 22.5 lb x 15 reps (+9 pts)
Spider Curl +32 pts
- 35 lb x 20 reps (+16 pts)
- 35 lb x 20 reps (+16 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +30 pts
- 35 lb x 12 reps (+10 pts)
- 35 lb x 12 reps (+10 pts)
- 35 lb x 12 reps (+10 pts)
Tricep Dumbbell Kickback +66 pts
- 20 lb x 10 reps (+22 pts)
- 20 lb x 10 reps (+22 pts)
- 20 lb x 10 reps (+22 pts)
Triceps Pushdown +32 pts
- 25 lb x 20 reps (+10 pts)
- 40 lb x 20 reps (+11 pts)
- 40 lb x 20 reps (+11 pts)
Seated Palm-Up Barbell Wrist Curl +22 pts
- 35 lb x 20 reps (+11 pts)
- 35 lb x 20 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Voldemort touched my knee while I squatted....

Thu, 25 Apr 2013 21:37:35 -0400

Voldemort touched my knee while I squatted. #harrypotterweightliftinghumor

Leave the Grain, Take the Cannoli: New Blog Entry at TinierTim.com

Wed, 24 Apr 2013 16:37:11 -0400

Leave the Grain, Take the Cannoli: New Blog Entry at TinierTim.com:

Recipe for a New Dish: Eggplant Cannoli

#paleo #weightloss #diet #foodporn #primal #lowcarb

Getting my write on with @BlogsyApp (at Kéan Coffee)

Wed, 24 Apr 2013 16:14:10 -0400

Getting my write on with @BlogsyApp (at Kéan Coffee)

This #paleo thing and all the bacon is really killing my vitals.

Wed, 24 Apr 2013 15:11:50 -0400

This #paleo thing and all the bacon is really killing my vitals.

My Workout For Monday April 22

Mon, 22 Apr 2013 15:10:21 -0400

I earned 1053 points for my workout on Fitocracy!

Pendlay Row +211 pts
- 45 lb x 5 reps (+27 pts)
- 95 lb x 5 reps (+37 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
Yates Row +105 pts
- 125 lb x 8 reps (+35 pts)
- 125 lb x 8 reps (+35 pts)
- 125 lb x 8 reps (+35 pts)
Barbell Shrug +81 pts
- 125 lb x 10 reps (+27 pts)
- 125 lb x 10 reps (+27 pts)
- 125 lb x 10 reps (+27 pts)
One-Arm Dumbbell Bench Press +292 pts
- 25 lb x 5 reps (+52 pts)
- 35 lb x 5 reps (+56 pts)
- 40 lb x 5 reps (+57 pts)
- 40 lb x 6 reps (+62 pts)
- 40 lb x 7 reps (+65 pts)
Lat Pulldown +69 pts
- 120 lb x 6 reps (+23 pts)
- 120 lb x 6 reps (+23 pts)
- 120 lb x 6 reps (+23 pts)
Dips - Chest Version +57 pts
- 5 reps || assisted || 25 lb (+19 pts)
- 5 reps || assisted || 25 lb (+19 pts)
- 5 reps || assisted || 25 lb (+19 pts)
Seated Dumbbell Shoulder Press +141 pts
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
Standing Zottman Dumbbell Curls +69 pts
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
Triceps Pushdown +28 pts
- 40 lb x 8 reps (+9 pts)
- 40 lb x 8 reps (+9 pts)
- 40 lb x 10 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday April 22

Mon, 22 Apr 2013 15:10:11 -0400

I earned 1053 points for my workout on Fitocracy!

Pendlay Row +211 pts
- 45 lb x 5 reps (+27 pts)
- 95 lb x 5 reps (+37 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
Yates Row +105 pts
- 125 lb x 8 reps (+35 pts)
- 125 lb x 8 reps (+35 pts)
- 125 lb x 8 reps (+35 pts)
Barbell Shrug +81 pts
- 125 lb x 10 reps (+27 pts)
- 125 lb x 10 reps (+27 pts)
- 125 lb x 10 reps (+27 pts)
One-Arm Dumbbell Bench Press +292 pts
- 25 lb x 5 reps (+52 pts)
- 35 lb x 5 reps (+56 pts)
- 40 lb x 5 reps (+57 pts)
- 40 lb x 6 reps (+62 pts)
- 40 lb x 7 reps (+65 pts)
Lat Pulldown +69 pts
- 120 lb x 6 reps (+23 pts)
- 120 lb x 6 reps (+23 pts)
- 120 lb x 6 reps (+23 pts)
Dips - Chest Version +57 pts
- 5 reps || assisted || 25 lb (+19 pts)
- 5 reps || assisted || 25 lb (+19 pts)
- 5 reps || assisted || 25 lb (+19 pts)
Seated Dumbbell Shoulder Press +141 pts
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
Standing Zottman Dumbbell Curls +69 pts
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
- 25 lb x 8 reps (+23 pts)
Triceps Pushdown +28 pts
- 40 lb x 8 reps (+9 pts)
- 40 lb x 8 reps (+9 pts)
- 40 lb x 10 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

In case you needed further proof McDonalds wants you to be a...

Mon, 22 Apr 2013 10:12:30 -0400

In case you needed further proof McDonalds wants you to be a diabetic, they now serve McGriddles at 12:01am. And just about the only thing that’s #Paleo here is using the bathroom and getting back on the freeway. (at McDonald’s)

Grilled Watermelon with Sumo tangerines and pomegranate in a...

Sun, 21 Apr 2013 16:09:33 -0400

Grilled Watermelon with Sumo tangerines and pomegranate in a Thai chile vinaigrette with cilantro flowers. Epic @earlybirdoc action. (at Early Bird Cafe)

My Workout For Friday April 19

Fri, 19 Apr 2013 14:18:12 -0400

I earned 1289 points for my workout on Fitocracy!

Barbell Squat +517 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 4 reps (+46 pts)
- 135 lb x 3 reps (+53 pts)
- 185 lb x 2 reps (+62 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 8 reps (+116 pts)
Standing Barbell Shoulder Press (OHP) +383 pts
- 45 lb x 5 reps (+49 pts)
- 65 lb x 4 reps (+51 pts)
- 70 lb x 3 reps (+47 pts)
- 75 lb x 2 reps (+41 pts)
- 80 lb x 5 reps (+62 pts)
- 80 lb x 5 reps (+62 pts)
- 80 lb x 8 reps (+71 pts)
Front Barbell Squat +132 pts
- 45 lb x 5 reps (+36 pts)
- 95 lb x 5 reps (+50 pts)
- 115 lb x 3 reps (+46 pts)
Yates Row +102 pts
- 115 lb x 10 reps (+34 pts)
- 115 lb x 10 reps (+34 pts)
- 115 lb x 10 reps (+34 pts)
Pull-Up +95 pts
- 5 reps || assisted || 69 lb (+19 pts)
- 5 reps || assisted || 69 lb (+19 pts)
- 5 reps || assisted || 69 lb (+19 pts)
- 5 reps || assisted || 69 lb (+19 pts)
- 5 reps || assisted || 69 lb (+19 pts)
Triceps Pushdown +40 pts
- 30 lb x 15 reps (+10 pts)
- 40 lb x 12 reps (+10 pts)
- 40 lb x 12 reps (+10 pts)
- 40 lb x 12 reps (+10 pts)
Standing Calf Raises +20 pts
- 8 reps || weighted || 390 lb (+5 pts)
- 8 reps || weighted || 390 lb (+5 pts)
- 8 reps || weighted || 390 lb (+5 pts)
- 8 reps || weighted || 390 lb (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!