May 2013
6 posts
May 16th
May 4th
May 3rd
6 tags
My Workout For Friday May 03
I earned 1006 points for my workout on Fitocracy! Barbell Squat +404 pts 45 lb x 5 reps (+36 pts)95 lb x 5 reps (+50 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts) Front Barbell Squat +86 pts 45 lb x 5 reps (+36 pts)95 lb x 5 reps ...
May 3rd
6 tags
My Workout For Friday May 03
I earned 1006 points for my workout on Fitocracy! Barbell Squat +404 pts 45 lb x 5 reps (+36 pts)95 lb x 5 reps (+50 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts)135 lb x 3 reps (+53 pts) Front Barbell Squat +86 pts 45 lb x 5 reps (+36 pts)95 lb x 5 reps ...
May 3rd
3 tags
May 2nd
2 notes
1 tag
May 1st
1 note
April 2013
35 posts
Apr 29th
1 note
6 tags
My Workout For Monday April 29
I earned 1081 points for my workout on Fitocracy! Pendlay Row +243 pts 45 lb x 5 reps (+27 pts)45 lb x 5 reps (+27 pts)95 lb x 3 reps (+30 pts)145 lb x 5 reps (+53 pts)145 lb x 5 reps (+53 pts)145 lb x 5 reps (+53 pts) Chin-Up +48 pts 5 reps || assisted || 69 lb (+16 pts)5 reps || assisted || 69 lb (+16 pts)5 reps || assisted || 69 lb (+16...
Apr 29th
6 tags
My Workout For Monday April 29
I earned 1081 points for my workout on Fitocracy! Pendlay Row +243 pts 45 lb x 5 reps (+27 pts)45 lb x 5 reps (+27 pts)95 lb x 3 reps (+30 pts)145 lb x 5 reps (+53 pts)145 lb x 5 reps (+53 pts)145 lb x 5 reps (+53 pts) Chin-Up +48 pts 5 reps || assisted || 69 lb (+16 pts)5 reps || assisted || 69 lb (+16 pts)5 reps || assisted || 69 lb (+16...
Apr 29th
6 tags
My Workout For Sunday April 28
I earned 938 points for my workout on Fitocracy! Dumbbell Bench Press +429 pts 25 lb x 10 reps (+43 pts)35 lb x 5 reps (+42 pts)50 lb x 3 reps (+41 pts)60 lb x 3 reps (+48 pts)65 lb x 3 reps (+51 pts)35 lb x 3 reps (+34 pts)35 lb x 3 reps (+34 pts)35 lb x 3 reps (+34 pts)35 lb x 3 reps (+34 pts)35 lb x 3 reps (+34 pts)35 lb x 3 reps...
Apr 28th
1 tag
Apr 26th
Leave the Grain, Take the Cannoli: New Blog Entry... →
Recipe for a New Dish: Eggplant Cannoli #paleo #weightloss #diet #foodporn #primal #lowcarb
Apr 24th
Apr 24th
1 tag
Apr 24th
6 tags
My Workout For Monday April 22
I earned 1053 points for my workout on Fitocracy! Pendlay Row +211 pts 45 lb x 5 reps (+27 pts)95 lb x 5 reps (+37 pts)135 lb x 5 reps (+49 pts)135 lb x 5 reps (+49 pts)135 lb x 5 reps (+49 pts) Yates Row +105 pts 125 lb x 8 reps (+35 pts)125 lb x 8 reps (+35 pts)125 lb x 8 reps (+35 pts) Barbell Shrug +81 pts 125 lb x 10 reps (+27...
Apr 22nd
1 note
6 tags
My Workout For Monday April 22
I earned 1053 points for my workout on Fitocracy! Pendlay Row +211 pts 45 lb x 5 reps (+27 pts)95 lb x 5 reps (+37 pts)135 lb x 5 reps (+49 pts)135 lb x 5 reps (+49 pts)135 lb x 5 reps (+49 pts) Yates Row +105 pts 125 lb x 8 reps (+35 pts)125 lb x 8 reps (+35 pts)125 lb x 8 reps (+35 pts) Barbell Shrug +81 pts 125 lb x 10 reps (+27...
Apr 22nd
1 note
1 tag
Apr 22nd
3 notes
Apr 21st
6 tags
My Workout For Friday April 19
I earned 1289 points for my workout on Fitocracy! Barbell Squat +517 pts 45 lb x 5 reps (+36 pts)95 lb x 4 reps (+46 pts)135 lb x 3 reps (+53 pts)185 lb x 2 reps (+62 pts)200 lb x 5 reps (+102 pts)200 lb x 5 reps (+102 pts)200 lb x 8 reps (+116 pts) Standing Barbell Shoulder Press (OHP) +383 pts 45 lb x 5 reps (+49 pts)65 lb x 4 reps (+51...
Apr 19th
Apr 16th
3 tags
Apr 15th
10 notes
1 tag
Apr 15th
1 note
Baconana Pancakes →
tinaluz, fastpaleo.com First cook your bacon and set aside to cool. Reserve the drippings and wipe out any burnt bits from your skillet. Tear bacon into small pieces in a medium bowl. Add banana and mash. Add egg and mix thoroughly. Add almond butter and cinnamon. Mix… This is going in my mouth tonight.
Apr 14th
3 tags
Apr 12th
45 notes
1 tag
Apr 12th
2 notes
1 tag
Apr 12th
6 tags
My Workout For Thursday April 11
I earned 669 points for my workout on Fitocracy! Thrusters +346 pts 95 lb x 12 reps (+76 pts)95 lb x 8 reps (+71 pts)95 lb x 7 reps (+69 pts)95 lb x 6 reps (+67 pts)95 lb x 5 reps (+63 pts) Pull-Up +137 pts 12 reps || assisted || 69 lb (+36 pts)12 reps || assisted || 69 lb (+36 pts)12 reps || assisted || 69 lb (+36 pts)9 reps || assisted ||...
Apr 11th
1 tag
Apr 11th
3 notes
6 tags
My Workout For Wednesday April 10
I earned 1334 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +302 pts 45 lb x 7 reps (+54 pts)65 lb x 5 reps (+56 pts)85 lb x 5 reps (+64 pts)85 lb x 5 reps (+64 pts)85 lb x 5 reps (+64 pts) Barbell Squat +770 pts 45 lb x 5 reps (+36 pts)95 lb x 4 reps (+46 pts)135 lb x 3 reps (+53 pts)155 lb x 2 reps (+51...
Apr 10th
1 note
Apr 9th
6 tags
My Workout For Tuesday April 09
I earned 1135 points for my workout on Fitocracy! Barbell Bench Press +304 pts 45 lb x 5 reps (+36 pts)65 lb x 4 reps (+37 pts)85 lb x 3 reps (+37 pts)95 lb x 1 reps (+27 pts)100 lb x 5 reps (+52 pts)100 lb x 5 reps (+52 pts)100 lb x 13 reps (+63 pts) Barbell Incline Bench Press +156 pts 65 lb x 15 reps (+52 pts)65 lb x 15 reps (+52...
Apr 9th
1 note
1 tag
Apr 8th
6 tags
My Workout For Monday April 08
I earned 1269 points for my workout on Fitocracy! Standing Barbell Shoulder Press (OHP) +349 pts 45 lb x 5 reps (+49 pts)65 lb x 5 reps (+56 pts)75 lb x 3 reps (+48 pts)80 lb x 5 reps (+62 pts)80 lb x 5 reps (+62 pts)80 lb x 9 reps (+72 pts) Yates Row +137 pts 45 lb x 10 reps (+21 pts)75 lb x 12 reps (+26 pts)95 lb x 12 reps (+30...
Apr 8th
1 note
6 tags
My Workout For Saturday April 06
I earned 95 points for my workout on Fitocracy! Other Cardio +95 pts 1:00:00 || Intense! (+95 pts)Saturday night cardio Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Apr 7th
1 tag
Apr 7th
1 note
Apr 6th
1 note
1 tag
Apr 5th
1 note
6 tags
My Workout For Thursday April 04
I earned 1003 points for my workout on Fitocracy! Barbell Bench Press +273 pts 45 lb x 5 reps (+36 pts)65 lb x 4 reps (+37 pts)85 lb x 3 reps (+37 pts)95 lb x 5 reps (+50 pts)95 lb x 5 reps (+50 pts)95 lb x 15 reps (+63 pts) Barbell Squat +635 pts 45 lb x 5 reps (+36 pts)95 lb x 4 reps (+46 pts)135 lb x 3 reps (+53 pts)155 lb x 2 reps ...
Apr 5th
1 tag
Apr 4th
6 tags
My Workout For Monday April 01
I earned 984 points for my workout on Fitocracy! Rowing (machine) +52 pts 0:02:01 || 500 m (+52 pts) Barbell Bench Press +230 pts 45 lb x 5 reps (+36 pts)65 lb x 5 reps (+41 pts)85 lb x 5 reps (+47 pts)85 lb x 5 reps (+47 pts)85 lb x 16 reps (+59 pts) Barbell Squat +376 pts 45 lb x 5 reps (+36 pts)95 lb x 4 reps (+46 pts)135 lb x 3 reps (+53...
Apr 1st
March 2013
27 posts
Mar 31st
6 tags
My Workout For Wednesday March 20
I earned 2887 points for my workout on Fitocracy! Rowing (machine) +1687 pts 0:03:00 || 7500 m (+1687 pts) Barbell Squat +470 pts 45 lb x 5 reps (+36 pts)95 lb x 4 reps (+46 pts)135 lb x 3 reps (+53 pts)185 lb x 1 reps (+50 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts) Barbell Bench Press +327 pts 45 lb x 5...
Mar 20th
Mar 19th
6 notes
Mar 19th
6 tags
My Workout For Monday March 18
I earned 1195 points for my workout on Fitocracy! Cycling (stationary) +5 pts 0:05:00 (+5 pts) Barbell Squat +503 pts 45 lb x 5 reps (+36 pts)95 lb x 4 reps (+46 pts)135 lb x 3 reps (+53 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts) Standing Barbell Shoulder Press (OHP) +327 pts 45 lb x 5...
Mar 18th
1 note
Mar 15th
1 note
6 tags
My Workout For Thursday March 14
I earned 105 points for my workout on Fitocracy! Running (Intervals/Sprints) +105 pts 15 sec || walk (+5 pts)15 sec || walk (+5 pts)15 sec || walk (+5 pts)15 sec || walk (+5 pts)45 sec || sprint (+5 pts)45 sec || sprint (+5 pts)45 sec || sprint (+5 pts)45 sec || sprint (+5 pts)45 sec || sprint (+5 pts)1500 sec || jog (+5 pts)60 sec || jog (+5 pts)60 sec || jog (+5 pts)60 sec || jog ...
Mar 15th
1 note
4 tags
Mar 14th
4 notes
Mar 14th
1 note