Home again. If you live in OC and haven’t been here yet, you don’t know what you’re missing. (at Early Bird Cafe)

This kills me. #Paleo#workout#weightloss#gym #diet#wod#fitocracy#weightlifting #squat#igers#instagood#fitspo #fitblr#motivation#tw (at Gold’s Gym Fullerton)

#Stumptown Single Origin Cold Brew #Coffee and many words to be read and written. (at Ink and Bean)

Just finished an hour with my favorite counselor. #ChestDay #paleo#workout#weightloss#gym #diet#wod#fitocracy#weightlifting #squat#igers#instagood#fitspo #fitblr#motivation#tw (at Gold’s Gym)

Disneyland doesn’t have a squat rack. This is the happiest place on earth. #Paleo#workout#weightloss#gym #diet#wod#fitocracy#weightlifting #squat#igers#instagood#fitspo #fitblr#motivation (at Gold’s Gym Fullerton)

Otis Redding in my ears, The Last Word in my glass. Beautiful evening to myself to write. (at TinierTim.com)

The Same Man

Friday night thoughts: Am I The Same? #blog#weightloss

Sometimes I see myself in the mirror and I don’t recognize myself. I say sometimes but really I mean most of the time. I mean, I say most of the time, but I pretty much mean all the time.

Who is that guy?

Have I gotten taller?

Is my face different?

Is it the years under the belt?

No wrinkles and no gray–only some bags under the eyes.

Stress in the face. But joy in the heart. It’s right there in…

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Casual Friday. Let’s get down to business! (at TinierTim.com)

I love the sound of my lover’s voice in the morning. #BACON #paleo#weightloss#diet#foodporn#primal#lowcarb#glutenfree#fitblr#fitness#motivation#instagood#fitspo#fitblr#tw#fitspo#igers (at TinierTim.com)